Dishing out spicy liberal social commentary and critical thinking news analysis on America, world politics, the news, fun political humor, cartoons - and a little poetry by Independent journalist blogger Denny Lyon.
From Denny: This week Gifford's staff put up on her facebook page more recent photos of her. These photos reveal a still vibrant woman with a healthy glow. What is so amazing is she just underwent yet another surgery. This time it was to replace part of her skull that had previously been removed months ago to allow the brain to swell from its injuries.
Good news! Congresswoman Gabrielle Giffords (D-AZ) is recovering at a rapid rate that astonishes and gladdens her doctors. To those of us - by the millions - who have prayed for her health and well being, this is proof positive how prayer works. Prayer is about giving energy to others when their energy is ebbing or weak. She looks wonderful!
*** Lack of good sleep can create serious health problems. Here are some simple steps to better sleep every night.
*** Just ran this post over at The Healing Waters which was recently revamped. Since so many of us at this blog are night owls maybe this might be helpful. :) Let me know if you find it useful. If you have some great tips to add, let me know!
From Denny: We all have busy lives and sometimes can't sleep. With the rising unemployment and chaotic economy of late people are awake in the middle of the night, worrying about how to pay the bills. Stop. Getting your sleep is more important than ever when you are experiencing stress. Enough sleep will help give you the energy and good frame of mind to solve the problems of the day. Treat the business of achieving sound sleep like a job you love - with passion.
Survey of the sleep deprived
Self Magazine did a survey of its readers and found that 60% sleep less than 7 hours a night. 34% experience trouble falling asleep several times a month. 49% wake up often in the middle of the night and then cannot return to sleep.
What is keeping people awake in the night?
What is keeping most Americans awake nights? One third can't sleep because of the anxiety of the day, their minds are still worrying about work because they are worried about making enough money to pay the bills.
What happens when we sleep 7 or less hours a night?
What are the statistics on sleeping 6 to 7 hours a night or less? Not good. Sleeping less than 7 hours a night will cause you to gain weight. So, if you want to diet, then start sleeping more than 7 hours a night! At less than 7 hours a night you are also three times more likely to catch a cold.
When we are sleep deprived we tend to overeat easily and choose all the wrong foods like sweet or salty foods instead of complex carbohydrates.
What happens when we sleep 6 hours or less a night?
At 6 hours or less sleep a night our body and brain suffers worse. Especially, if it goes on for more than two weeks in a row. What can happen to us is that sleep deprivation impairs our memory, our reaction time like when driving a car and hurts our cognition. The college student who stays up all night before an exam always does worse than the student who studied the night before and then got enough sleep before the exam. In fact, going for two weeks on less than 6 hours of sleep a night is the equivalent of pulling two all nighters in a row. By then you are one whipped puppy, dragging and exhausted.
Did you know how sleep is helpful?
Getting enough Zzzzs can do the following for you:
* prevent cancer * prevent weight gain * fend off colds * improve memory * improve athletic performance
Quality sleep can make us calmer, happier and healthier during our waking hours. It's important to start winding down one to two hours before going to bed. Here are some ideas to help you in the transition of your busy day into your night of good sleep.
* Dim lights and turn off technology one to two hours before bed. Sometimes, as a compromise when we are watching a favorite TV show right before bed, I start the sleep process by dimming the lights, locking the doors, feeding the pets about two hours before bed time. The dishwasher gets turned on as we climb into bed as what we laughingly call "the dishwasher lullaby." Our brains are trained to sleep by it.
* Start your winding down process one to two hours before bed. This is not the time to be active and empty the dishwasher and then get on a cleaning binge.
* Plan a routine, and stick to it, of when to go to bed and when to wake up and keep to it every day. Consistency is the key to getting regular sleep.
* Remember to unplug from your computer gadgets as that intense light tricks the brain into thinking it's sunlight and so the brain stays awake and alert.
* Skip your afternoon coffee. We all know it's a stimulant but did you know that caffeine can stay in our systems for up to 8 hours?
* Pass on that bed time glass of wine too. It may initially help you to relax but it soon acts as a stimulant. Alcohol also interrupts the brain's chemicals for sleep. It can also severely alter your breathing patterns, sometimes dangerously so.
* Try the hot bath idea if you are having trouble winding down from a particularly stressful day.
* Meditation or prayer time is always a helpful idea right before bed. It gives the brain a task to occupy it as you slow your breathing and then your brain relaxes too, calming and preparing to rest the body.
* A good idea is to keep the TV out of the bedroom. Your brain will gravitate to that magnetic field it emits and stay partially awake because of the light too. The end result is crankiness the next day and every day. If you are wondering why you feel tired a few hours after you wake up in the morning or are grumpy that could be one of the factors. Your brain was never able to get fully rested.
* The deeper stages of sleep require a cooler temperature in the bedroom. Turning down the heat, especially in your bedroom, assists the brain that is turning down the body's thermostat.
* If you find yourself waking in the middle of the night, then lose the clock. We all know that clock watching is a surefire way to end up awake all night. Of course, if you feel really revved up, then get up and go read a book. Sometimes, the brain just gets snagged and needs something different to help it change gears.
There are times I just use that time to pray. Most times that's what it is as your spirit wakes your conscious mind to pray. Go with the flow. Other times when I'm enegetic for no apparent reason in the middle of the night I realize I'm supposed to get up to write and come up with some wonderful creativity!
* Keep a journal by your bed for those creative thoughts or worry thoughts. Sometimes, I get snatches of a poem or phrases for an article for about an hour or two after going to bed. So, I just record them in my journal. As soon as I've done that my brain feels satisfied that the creative stuff got recorded for later development the next day - and then I drift off into a sound sleep.
If you are the worrying type, then record those worries of the day in your night time journal. Take a look at them the next day and start solving the problems. Somehow, they look easier the next day after you have fully rested.
Whatever you do, treat sleep like you are owning a precious jewel: get it insured by creating your best routine for a quality experience.
*** THANKS for visiting, come back often, feel welcome to drop a comment or opinion, a big shout out to awesome current subscribers - and if you are new to this blog, please subscribe!
From Denny: This is an interesting study to back up other studies about the brain and development. From other posts I've done on the brain and children - and what is not mentioned here - is that when experiencing stress the brain is bathed in stress chemicals. Those stress chemicals inhibit the brain from learning. Abused children experience long term stress, long term batheing the brain in stress chemicals and so do not easily experience success in the world as adults.
Photo of brain management center @ free-puzzles.net
From Denny: I really enjoy different kinds of brain teasers when they are fun like this offering from my friend over at HubPages. Take a look at her short informative article! She is also on my The Social Poets Fav Links list of favorite poets and writers. Check out her bio and other writes! She hails from Boston, Massachusetts, USA and is a very clever and good writer.
From Denny: Fascinating video about how forgiveness is far more beneficial to your health than revenge. First news article I've seen that really examines this fully. Also, intriguing explanation about where forgiveness and revenge come from in the brain and are two sides to the same coin.
No one ever claimed that forgiveness is easy to adopt, learn and practice. However, the devastating effects it can have on your health it's worth your while to begin learning this new life skill.
“The last few decades have belonged to a certain kind of person with a certain kind of mind — computer programmers who could crank code, lawyers who could craft contracts, MBAs who could crunch numbers. But the keys to the kingdom are changing hands.” - A Whole New Mind by Daniel Pink
A Whole New Mind is based extensively on the classic left/right brainmetaphor — and I must say it’s a very useful one in making the point of the book.
In the last few decades, most of the thriving professionals were those who excelled in “left-brain thinking” — information processing, sequential thinking, analysis, logic, organization, numeric ability and attention to detail.
Lately, however, information is getting easier and easier to acquire. Knowledge that was once locked behind hard-to-earn degrees is becoming widely and cheaply available. In this new world, a great deal of the information processing we performed can now be cheaply automated or assigned to high-qualified professionals overseas — for a fraction of the cost.
Although “left brain skills” continue to be useful, they’re not enough anymore. The rules of the game are changing."
By Luciano Passuello Litemind.com
From Denny: Well, I guess the right-brained ones finally win! Yay! When I was a kid I was called stupid because I liked to take disparate elements be they people or situations or objects and synthesize them into a new meaning. These days folks like me are being hailed as brilliant! Gee, maybe the world finally caught up to the minority? This isn't rocket science, folks. It's fun doing right-brained things!
This is especially good news for those of us who like to write poetry as we feel things deeply. Now maybe there will be more people who enjoy writing poetry and can finally appreciate what other people write as well. When more people start practising right-braindevelopment a whole new world will open up for them - and those of us who have been waiting for them "on the other side."
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_u8h0BuxlcO6xeWbkqyhm7AAq4jFlCwWwEwiPFbo9QYaJz63rw47W6O-ymBZZSwoKF2YVIOMkV2an7WXW2xZxpoE2At3Z0NLbHDF-ouzBbKqSX-2q29WXdRd_pNwYEfB4e7dZLHBctM58bUULw0pqH7=s0-d)
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t4kTpXvtpFDz2hOQu9iMrew68MsHNGsTs2Eu-D9YNJa-0Wv22lvgDk75R2R3naCrOHnR06BSbr0CQMUP4Xtv29YvuiLnPxlUi3FBeE8UQRX-Jj_R9M1uckpED-qAr-59CQpYWmrb8qf9LlDSxBrm68=s0-d)
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sKy-mH3qjaOrQv-nLDHnvbEXY6a8rTOJ_a0Ed8B2SXAUqkoFB3693wpezUb18DhmPm5GCuRFt9cP3ToKKTbC7yhVP2zli4urXFGxuckM0_eYaF5Et892TG3LPlrQqCxWzzjFLMk9E1uCqBH2K9nd1g=s0-d)
![Reblog this post [with Zemanta]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_u_bPYxlcmS1tDNcmWND-V-0Tcmb3pcb7IDvrI0hdzcwGTNL8jSdgBw081uEP8dC_rkg6MvVQayP4AJ4NYo6giF5phxXj6FaMM3Zfg_V2DmRlYFaotgUCZOdxL_WiZPbQgz2WoIaRMb1ZeTzGcaIeY=s0-d)
